Cognitive Behavioral Coaching

  1. Cognitive Behavioural Coaching  is a psycho-social intervention that aims to improve mental health & wellness. CBC focuses on challenging and changing cognitive distortions and behaviors, improving emotional regulation, and the development of personal coping strategies that target solving current problems such as anxiety, panic attacks, lack of confidence, self-esteem, shyness, limiting beliefs and fear. 
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  1. 1. Cognitive Behavioural Coaching (CBC) is an effective approach supporting you to notice and change problematic habits and thinking patterns, that focuses on thoughts and beliefs that affect negative and unhelpful feelings and behaviours.                

As your cognitive behavioral coach, I will empower you by challenging you to identify and explore the doubts and perceptions that are holding you back in a meaningful and constructive way. CBC coaching is a wonderful way to get clear on your thoughts, feelings beliefs, and attitudes, to understand yourself better. Developing a deeper understanding of options to approach daily emotionally challenging situations with confidence clarity and calm.

CBC coaching focuses not only on how we feel but on how we think about what happens to us and how we behave as a result of the way we feel and think. It takes a look a whether our thinking and behaviors are helping our situation or keeping us stuck in a unhelpful thought processes. This model of coaching will support you to look at how you can change the way you think and act as a result, in a more positive way.

I will support you on a journey of embracing new thinking and behaviours, introducing new ways of thinking and habits that may have not seemed clear and obvious to you before, but can be life-changing once understood. As a Coach, I speak with many women and girls who all at one point in time have become emotionally stuck by experiences, negative feelings, limiting self-talk, and have become victims of self-sabotaging behaviours, and emotions that do not serve them. Ultimately becoming stuck in the mindset fog of "if only I could... or I wish I was...".

Happiness, confidence, and fulfilment are dependent not on what happens, the way we look act or behave, but on the thought and belief system, followed by the behaviours we display as a result. This is what cognitive behavioural coaching sessions will support you to do in a positive way, a skill that can be life-enhancing when mastered.