CBT Coaching

 cognitive behaviour

Learn to pronounce
  1. "challenging and changing unhelpful cognitive distortions and behaviours, improving emotional regulation, and the development of personal coping strategies that target solving current problems."


1. A mindful practice of clarity and calm, supporting you to notice and change problematic thinking patterns.

2. A therapeutic practice that focuses on how a person's thoughts, beliefs, and attitudes affect their feelings and behaviours.

3. A method used to help you talk about your feelings, changing the way you think about yourself, embracing new habit and behaviours for positive mental wellness. 

An M:MK Coaching CBT session, is a wonderful way to get clear on your thoughts, feelings beliefs and attitudes, and get to know and understand yourself better. Developing a deeper understanding of ways and options to approach daily emotionally challenging situations with clarity and calm.

CBT coaching can help you to;

  • Facilitate positive life change.
  • Explore self reflection for balanced decision making. 
  • Develop action steps when planning for the future.
  • Understand the way your cognitive mind works, and how that impacts your behaviours. 
  • Support effective problem-solving.
  • Gain fresh positive perspectives.
  • Embrace new positive habits and behaviours.
  • Support you to become happier and more fulfilled.
  • Support a positive mental wellness journey.
  • Help you to change the way you think about yourself. 
  • Compliment your own personal journey of positive self-discovery.
  • Overcome limiting thoughts and behaviours surrounding lifes challenges.
  • Provide a safe space for you to talk through challenging situations of daily life.

As women we spend a lot of time, trying to work through the struggles of managing the daily challenges, trying to figure out how to feel better about ourselves, believing if we could just "get our life in 'order'... everything will be ok" sound familiar?. But did you know, that even the women you admire because they appear to "have it all together", struggle with the challenges of negative mind chatter too? 

As a Coach with a dedicated coaching practice for women, I know this to be true. I speak with many women who all at one point in time have become emotionally stuck by negative feelings, behaviours, and emotions that do not serve them, ultimately becoming stuck in the mindset fog of "if only I could... or I wish I was...".

Happiness and fulfillment are dependent not on what happens, but on the thoughts that surround what happens, follwed by the behaviours we diplay as a result of response. This is what an M:MK Coaching CBT session will support you to do in a positive way, I take pride in supporting the women I have the privilege of coaching. To embrace new ways of thinking to adopt a new positive and fresh approach to perceptions and perspectives of life's challenges. A skill that can be life enhancing when mastered.

How do I proceed with purchasing this M:MK Coaching program?

Your next steps are simple, simply email hello@mmkcoaching.co.uk 
to make a request for a complimentary 15-minute consultation call, and I will 
be in contact to schedule a complimentary call with you to discuss further.
*Please note Bianca Chappel is not a licenced clinical psychologist or healthcare provider, and will not engage in 
giving medical advice or a mental heath diagnosis. The M:MK Coaching CBT coaching sessions are not for 
clients in need of mental health crisis intervention or councilling.