Confidence Coaching

  1. Confidence coaching is for those who are tied down and stuck by their lack of self-esteem, shyness, limiting beliefs anxiety and fear

1. A mindful approach for clarity and calm, supporting you to notice and change problematic thinking patterns surrounding self-esteem, self-belief, self-validation and lack of confidence. 
2. An approach that focuses on thoughts and beliefs that affects negative and unhelpful feelings and behaviours.

As your confidence Coach, I will empower you by challenging you to identify and explore the doubts and perceptions that are holding you back in a meaningful and constructive way.

An M:MK confidence coaching session, is a wonderful way to get clear on your thoughts, feelings beliefs and attitudes, to understand yourself better. Developing a deeper understanding of options to approach daily emotionally challenging situations with confidence clarity and calm.

Confidence coaching focuses not only on how we feel but on how we think about what happens to us and how we behave as a result of the way we feel and think. It takes a look a whether our thinking and behaviours are helping our situation or keeping us stuck in unhelpful thought processes. Confidence coaching will support you to look at how you can change the way you think and act as a result, in a more positive way.

As your confidence Coach, I will support you on a journey of embracing new thinking and behaviours, introducing new ways of thinking and habits that may have not seemed clear and obvious to you before, but can be life-changing once understood. 
As females, we spend a lot of time, trying to work through the struggles of managing the daily challenges of low self-esteem and lack of confidence, trying to figure out how to feel better about ourselves, believing if we could just "be more confident", everything will be ok" sound familiar?. But did you know, that even the women you admire because they appear to "be really confident", struggle with the challenges of negative inner mind chatter too?  

As a Coach, I speak with many women and girls who all at one point in time have become emotionally stuck by experiences, negative feelings, limiting self-talk, and have become victims of self-sabotaging behaviours, and emotions that do not serve them. Ultimately becoming stuck in the mindset fog of "if only I could... or I wish I was...".

Happiness, confidence, and fulfillment are dependent not on what happens, the way we look act or behave, but on the thought and belief systems, followed by the behaviours we display as a result. This is what M:MK confidence coaching sessions will support you to do in a positive way, 

I take pride in supporting the women and parents or educators of the girls I have the privilege of coaching,  supporting them to embrace new ways of thinking to adopt a new positive and fresh approach to the perceptions and perspectives required to develop unshakable and authentic confidence. A skill that can be life-enhancing when mastered.

There are two options for and M|MK Coaching Confidence journey.

Option 1 
A 4 weeks series of confidence coaching sessions will cost £275 for 4x 45-minute weekly over the phone session.

Option 2
A 6 week series of confidence coaching sessions will cost £415, for 6x 45-minute weekly over the phone session.

A complimentary 15-minute consultation call is required, for all prospective clients wishing to book a Pay As You Go session, these sessions take place over the phone unless agreed otherwise. To schedule your complimentary call please click here.
How do I proceed with purchasing this M:MK Coaching program?

Your next steps are simple, simply email 
to make a request for a complimentary 15-minute consultation call,
and I will be in contact to schedule a complimentary call with you to 
discuss further.
*Please note Bianca Chappel is not a licensed clinical psychologist or healthcare provider, and will not 
engage in giving medical advice or a mental health diagnosis. The M:MK Coaching CBT coaching sessions are 
not for clients in need of mental health crisis intervention or councilling.