I think it’s brave.

I think it’s brave that you get up in the morning even if your soul is weary and your bones ache for a rest.

I think it’s brave that you keep on living, even if you don’t know how to anymore.


I think it’s brave that you push away the waves rolling in every day and you decide to fight.


I know there are days when you feel like giving up but.

I think it’s brave that you never do...
-Lana Rafaela

I shared this with a client yesterday, it gave her the chance to see things from a different perspective as her perception of herself was low. After a little talk with me, her life coach, her safe person. She was able to reframe her situation, & find the strength to keep putting one foot in front of the other. So for anyone who found today hard... this is for you too.